Forms and Techniques
Our School teaches and conforms to World Taekwondo and Kukkiwon styles and rules.
Forms ( Poomsea )
White Belt — Gi Bon Il Jang (Beginner Form 1)
Yellow Belt — Gi Bon Sa Jang (Beginner Form 2)
Green Belt — Taegeuk Il Jang
Green/Blue (or Green Stripe) — Taegeuk Ee Jang
Blue Belt — Taegeuk Sam Jang
Blue/Red (or Blue Stripe) — Taegeuk Sa Jang
Red Belt — Taegeuk Oh Jang
Red/Black (or Red Stripe) — Taegeuk Yuk Jang
Black Stripe before Dan — Taegeuk Chil Jang
1st Dan and above — Taegeuk Pal Jang
Note: Belt names and exact pairings can vary by school. Adjustments may be made to match Master Burns Black Belt USA Tae Kwon Do’s specific curriculum if different from the list above.
Black Belt Forms:
Koryo – 1st Dan
Keumgang – 2nd Dan
Taebaek – 3rd Dan
Pyongwon – 4th Dan
Sipjin – 5th Dan
Jitae – 6th Dan
Cheonkwon – 7th Dan
Hansu – 8th Dan
Ilyo – 9th Dan
Sparring ( Pyeorugi )
World Taekwondo Style – Weekly and Private Classes Available
Breaking ( Gyeokpa )
Boards and Bricks depending on Skill Level
Breaks succeed only by using the correct technique
Power Breaking, Speed Breaking and Special Techniques
Self Defense ( Hosinsul )
Defend yourself when you need to by using the best Techniques
Throwing and Falling Techniques
How to do this correctly without hurting yourself
Both Anaerobic and Aerobic workouts, including stretching
Knife and Blade Trainer Techniques
Disarming an Opponent, with both Defensive and Offensive moves