Aerial view of a sandy beach with waves crashing onto the shore during sunset.

Forms and Techniques

Our School teaches and conforms to World Taekwondo and Kukkiwon styles and rules.

Forms ( Poomsea )

White Belt — Gi Bon Il Jang (Beginner Form 1)

Yellow Belt — Gi Bon Sa Jang (Beginner Form 2)

Green Belt — Taegeuk Il Jang

Green/Blue (or Green Stripe) — Taegeuk Ee Jang

Blue Belt — Taegeuk Sam Jang

Blue/Red (or Blue Stripe) — Taegeuk Sa Jang

Red Belt — Taegeuk Oh Jang

Red/Black (or Red Stripe) — Taegeuk Yuk Jang

Black Stripe before Dan — Taegeuk Chil Jang

1st Dan and above — Taegeuk Pal Jang

Note: Belt names and exact pairings can vary by school. Adjustments may be made to match Master Burns Black Belt USA Tae Kwon Do’s specific curriculum if different from the list above. 

Black Belt Forms:

Koryo – 1st Dan

Keumgang – 2nd Dan

Taebaek – 3rd Dan

Pyongwon – 4th Dan

Sipjin – 5th Dan

Jitae – 6th Dan

Cheonkwon – 7th Dan

Hansu – 8th Dan

Ilyo – 9th Dan

Sparring ( Pyeorugi )

World Taekwondo Style – Weekly and Private Classes Available

Breaking ( Gyeokpa )

Boards and Bricks depending on Skill Level

Breaks succeed only by using the correct technique

Power Breaking, Speed Breaking and Special Techniques

Self Defense ( Hosinsul )

Defend yourself when you need to by using the best Techniques

Throwing and Falling Techniques

How to do this correctly without hurting yourself

Both Anaerobic and Aerobic workouts, including stretching

Knife and Blade Trainer Techniques

Disarming an Opponent, with both Defensive and Offensive moves